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	<title>Bikram Yoga Poses</title>
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		<title>Bikram Yoga Poses Questions Strengthsquest</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-strengthsquest</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-strengthsquest#comments</comments>
		<pubDate>Sun, 20 May 2012 14:05:28 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

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		<description><![CDATA[Joseph asks… Why do so many of these questions sound illiterate? (see examples below)? I have copied and pasted some actual questions (many of which are NOT questions) which are illiterate: He says he had a crush on me in &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-strengthsquest">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Joseph.png" width="80" height="80" title="Bikram Yoga Poses Questions Strengthsquest" alt="Joseph Bikram Yoga Poses Questions Strengthsquest" /></p>
<p class="name">Joseph asks…</p>
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<h2>Why do so many of these questions sound illiterate? (see examples below)?</h2>
<p>I have copied and pasted some actual questions (many of which are NOT questions) which are illiterate:</p>
<p>He says he had a crush on me in high school?<br />
Can you say exactly?<br />
<strong>strengthsquest</strong>.com?<br />
Hello?you out there?<br />
is waec results out?<br />
the best friend my love?<br />
some thing regarding hobbies?<br />
what aqpout the sexually?</p>
<p>Who are these people and why can&#8217;t they write better?<br />
RE: &#8220;take a breather life&#8217;s to short for the small stuff&#8221;<br />
We disagree about it being &#8220;small stuff&#8221;. It&#8217;s BIG stuff if at least 20 percent of computer users are illiterate and can&#8217;t write coherently.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Strengthsquest" alt="ptg00847755 cropped Bikram Yoga Poses Questions Strengthsquest" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">These people are aliens sent here to confuse us and make us dumber, and then to dilute the gene pool. It is a universal conspiracy!!! <img src='http://bikramyogaposes.org/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Bikram Yoga Poses Questions Strengthsquest" class='wp-smiley' title="Bikram Yoga Poses Questions Strengthsquest" /> )</p>
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		<title>Bikram Yoga Poses Questions Chest Pain From Falling On Back</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-from-falling-on-back-4</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-from-falling-on-back-4#comments</comments>
		<pubDate>Sat, 19 May 2012 14:05:28 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

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		<description><![CDATA[James asks… feedback on my book? I clutched at the pillow, burying my face to muffle my scream, feeling the tension in my skin split open an extra three inches. Zorin quickly got up and moved to the front of &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-from-falling-on-back-4">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/James.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain From Falling On Back" alt="James Bikram Yoga Poses Questions Chest Pain From Falling On Back" /></p>
<p class="name">James asks…</p>
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<h2>feedback on my book?</h2>
<p>I clutched at the pillow, burying my face to muffle my scream, feeling the tension in my skin split open an extra three inches. Zorin quickly got up and moved to the front of the bed, kneeling so that he was level with my tormented expression. He gripped my hands firmly and held my gaze. I looked at his anxious face, noting the perspiration which had gathered upon his brow. My body struggled as I fought the ripping skin and shattering bone, crying out devastatingly <strong>from</strong> the overpowering <strong>pain</strong>. Zorin’s hands never left my clenched and sweaty grasp and his gaze never faltered.<br />
There was a loud ringing in my ears and my vision blacked out, but not soon enough for me to feel the final splintering ache and a tremendous explosion of searing heat as my wings finally burst free and shriveled against my <strong>back</strong> dripping with blood and tattered skin. I fell <strong>back</strong> onto the bed, my head rolling to one side, eyes closed and <strong>chest</strong> heaving <strong>from</strong> exertion. Zorin was up immediately checking <strong>on</strong> the damage and doing what he could to stop the flow of blood and evaluate the extent of my injuries. I slowly shook my head to stop the drumming in my ears and to clear my vision. Zorin noticed and whispered calmly to me, his lips soft against my forehead “everything is ok Elaise. Do not be afraid.”</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain From Falling On Back" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain From Falling On Back" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Sounds pretty interesting so far. Good luck with it.  <img src='http://bikramyogaposes.org/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Bikram Yoga Poses Questions Chest Pain From Falling On Back" class='wp-smiley' title="Bikram Yoga Poses Questions Chest Pain From Falling On Back" /> </p>
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		<title>Bikram Yoga Poses Questions Would Do Good</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-would-do-good</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-would-do-good#comments</comments>
		<pubDate>Fri, 18 May 2012 14:05:32 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

		<guid isPermaLink="false">http://bikramyogaposes.org/bikram-yoga-poses-questions-would-do-good</guid>
		<description><![CDATA[Ruth asks… What would be a good tank mate for my betta? I got a male betta as a present for my birthday back in April and love him. But I was planning to get more fish and a ten &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-would-do-good">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="Ruth Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">Ruth asks…</p>
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<h2>What would be a good tank mate for my betta?</h2>
<p>I got a male betta as a present for my birthday back in April and love him. But I was planning to get more fish and a ten gallon tank. I&#8217;ve been looking around websites for <strong>good</strong> tank mates for him, but all of the sites never give me a clear answer. Is there any <strong>good</strong> tank mates for him that he <strong>would</strong> get along with in a ten gallon tank? How <strong>would</strong> I feed them since they <strong>would</strong> have different food? Anything specific I should <strong>do</strong>? Please give me a clear answer!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Answer&#8230;.It depends.  The best you can do is try a fish in there and see if he leaves it alone.  Although betas tend to fight other betas, they can try to kill other fish as well.  Sometimes they&#8217;ll leave other fish alone, it all depends on the particular beta and the fish you put in.  Be prepared to take the new fish out and into another tank.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Chris.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="Chris Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">Chris asks…</p>
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<h2>What classes would be good to take in college before going into Veterinary Medicine?</h2>
<p>I was wondering what courses <strong>would</strong> be <strong>good</strong> to take in college. I want to become a wildlife veterinarian. I am in high school as of now. What can I start to <strong>do</strong> to get into a <strong>good</strong> school as an undergraduate? What school <strong>would</strong> be best? What classes <strong>would</strong> I take as an undergraduate?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">The classes you need to take in college are very specific.  These classes are set by the vet school and they aren&#8217;t just &#8220;good to take&#8221;, but required to be considered for acceptance.  These include several classes in chemistry, physics and biology as well as general education classes like English, social sciences and math.  The exact courses will be listed on any vet school website.<br />
In high school you should take as many science classes as your school offers.  Take the most challenging versions that you can.  Challenging yourself in high school will benefit you in college.  Your undergraduate school doesn&#8217;t really matter.  Go to an in-state school that&#8217;s relatively inexpensive because vet school is very expensive and the last thing you want to do is add a bunch of undergrad debt on to your vet school debt.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Charles.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="Charles Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">Charles asks…</p>
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<h2>What good would it do to pull the troops from war?</h2>
<p>What <strong>good</strong> <strong>would</strong> it <strong>do</strong> to pull the troops from war?<br />
What <strong>would</strong> be the consequences, what <strong>would</strong> we gain?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Stopping this mindless war will save both the nations the USA and the Iraq in many ways!<br />
 Huge military spend of billion dollars a week, while the US government takes loan to repay the interest! Of course the loss of life and the huge suicidal bombings would come to an end. He tension in the middle east will be eased out and the peace will prevail paving way for more dialogs and the stability would substantially improve the oil supply with down slide of price etc!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/James.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="James Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">James asks…</p>
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<h2>What would look good on a letter to apply for work experience to a primary school?</h2>
<p>What <strong>would</strong> be <strong>good</strong> to write in? <strong>Would</strong> <strong>good</strong> junior cert results count or does that just sound like bragging? If you&#8217;re an ex pupil, <strong>do</strong> you think you might have more of a chance? It is for work experience (transition year) for a primary school . . Thanks.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Love the new hat Mary.</p>
<p>No, you don&#8217;t need your JC results, they&#8217;re not relevant. If you were applying for a teaching job you would put down the results of your degree/HDip, but that&#8217;s all. For a TY placement, you can put in a brief summary of your results (5 honours, 4 pass etc) but what is probably more impressive is any work experience or informal babysitting experience that you may have done, or involvement in clubs/youth groups etc. They want to see that you are mature and can be trusted around children.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="Jenny Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">Jenny asks…</p>
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<h2>What would be a good exercise plan for me to lose weight steadily?</h2>
<p>I just joined my local YMCA and I need to lose weight&#8230;What <strong>would</strong> be a <strong>good</strong> exercise plan for me to <strong>do</strong>? I have already done the treadmill for 20 min and the elliptical for 10 min and the bike for 15 min since Ive had the membership (I just got it)&#8230;What <strong>would</strong> be a <strong>good</strong> exercise plan to stick to for me to lose weight steadily?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">First check out what is your blood group and what diet is good for your health .</p>
<p>Basically there are 3 types of Diet</p>
<p>+ &#8212;&#8211; HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE<br />
O &#8212;&#8211; NEUTRAL  FOOD<br />
X &#8212;&#8211; AVOID, FOOD ACTS LIKE A POISON</p>
<p>Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .</p>
<p>-Blood group O is for Old.- Type O.</p>
<p>Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</p>
<p>&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221;<br />
Sweetcorn<br />
Kidney beans<br />
Cabbage<br />
Brussel sprout<br />
Cauliflower </p>
<p>&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221;<br />
Liv 52<br />
Sea food<br />
Iodized salt<br />
Liver<br />
Red meat<br />
Spinach<br />
Broccoli </p>
<p>-Blood group A is for Agrarian.-__ Type A. </p>
<p>Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</p>
<p>&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221;<br />
Meat<br />
Dairy foods<br />
Kidney beans<br />
Lima beans<br />
Wheat </p>
<p>&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221;<br />
Liv 52<br />
Vegetable oils<br />
Soya foods<br />
Vegetables<br />
Pineapple </p>
<p>-Blood group B is for Balance.-__ Type B.</p>
<p>Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</p>
<p>&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221;<br />
Lentils<br />
Sweetcorn<br />
Peanuts<br />
Sesame seeds<br />
Buckwheat<br />
Wheat </p>
<p>&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221;<br />
Liv 52<br />
Green vege<br />
Meat<br />
Lamb Liver<br />
Eggs </p>
<p>__ Blood group Type AB.</p>
<p>Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</p>
<p>&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221;<br />
Red meat<br />
Kidney beans<br />
Seeds<br />
Sweetcorn<br />
Buckwheat </p>
<p>&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221;<br />
Liv 52<br />
Tofu<br />
Seafood<br />
Green vege<br />
Dairy products<br />
Alkaline fruits<br />
Pineapples</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Maria.png" width="80" height="80" title="Bikram Yoga Poses Questions Would Do Good" alt="Maria Bikram Yoga Poses Questions Would Do Good" /></p>
<p class="name">Maria asks…</p>
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<h2>What manicure would look good with my dress?</h2>
<p>My dress is:<br />
White halter at the top with a black design<br />
Then a yellow band sash thing<br />
Then all black</p>
<p>What colors <strong>would</strong> be <strong>good</strong> for a french manicure?<br />
I was thinking pink with black tips and a silver lining under neath. <strong>Would</strong> that look <strong>good</strong>? <strong>Do</strong> you have any other suggestions?<br />
And when I say pink, I mean a pink tint underneath, not a hot pink paint.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Would Do Good" alt="ptg00847755 cropped Bikram Yoga Poses Questions Would Do Good" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">This is a good idea!</p>
<p>Http://www.nail-art-ideas.com/wp-content/uploads/2010/02/elegant-french-manicure-1.jpg</p>
<p>or http://www.alllacqueredup.com/wp-content/uploads/2010/04/chanel-gold-lame-illusion-dor-black-velvet-tipped-manicure.jpg</p>
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<p class="name">Carol asks…</p>
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<h2>What color wall would look good with coffee bean colored carpet?</h2>
<p>I wanted to <strong>do</strong> red walls in my living room, but my boy friend already got the carpet which is a coffee bean color brown. <strong>Do</strong> you think that the red walls <strong>would</strong> look <strong>good</strong> with the brown carpet? I think that it <strong>would</strong> be too dark, but I cant seem to think of any color that <strong>would</strong> look <strong>good</strong> with this carpet. Please help.</p>
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<h3>Bikram answers:</h3>
<p class="dtm-content">The Society of Evil Overlords support the use of black or pink paint wherever possible, although grey or cream would probably look good with brown carpets.</p>
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		<title>Bikram Yoga Poses Questions Power Yoga</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-power-yoga-2</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-power-yoga-2#comments</comments>
		<pubDate>Thu, 17 May 2012 14:05:32 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

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		<description><![CDATA[Donald asks… What is power yoga? I know what yoga is ut what the heck is power yoga? And how do you do power yoga? Bikram answers: It&#8217;s a type of yoga that uses vinyasa flow to connect all the &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-power-yoga-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="name">Donald asks…</p>
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<div class="dtm-content">
<h2>What is power yoga?</h2>
<p>I know what <strong>yoga</strong> is ut what the heck is <strong>power</strong> <strong>yoga</strong>? And how do you do <strong>power</strong> <strong>yoga</strong>?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">It&#8217;s a type of yoga that uses vinyasa flow to connect all the postures.  Basically you don&#8217;t stop moving.  There are some great power yoga DVDs that you can find on Amazon.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Michael.png" width="80" height="80" title="Bikram Yoga Poses Questions Power Yoga" alt="Michael Bikram Yoga Poses Questions Power Yoga" /></p>
<p class="name">Michael asks…</p>
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<h2>Power Yoga, Is it for me?</h2>
<p>I am 98 Kg, want to reduce my weight. I have done nothing(no physical activity) to reduce, Is <strong>power</strong> <strong>yoga</strong> a good option to sart?<br />
I am taling about <strong>Power</strong> <strong>Yoga</strong>, no other advise THX.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Yoga is not the most effective way to lose weight. Cardio has better results, faster. Do running, swimming, cycling, ECT. Do about an hour of cardio 4-5 times week, and increase the intensity every week or so. Good luck! (:</p>
<p>.x</p>
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<div class="asker">
<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Ken.png" width="80" height="80" title="Bikram Yoga Poses Questions Power Yoga" alt="Ken Bikram Yoga Poses Questions Power Yoga" /></p>
<p class="name">Ken asks…</p>
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<h2>is doing power yoga enough exercise for a normal 31 year old man?</h2>
</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Yoga is just a toning exercise&#8230;add some brisk walking ,about 30 mins a day at least 6 times a week and yes,your workout routine becomes complete</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" title="Bikram Yoga Poses Questions Power Yoga" alt="Ruth Bikram Yoga Poses Questions Power Yoga" /></p>
<p class="name">Ruth asks…</p>
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<h2>Could power yoga or pilates be considered resistance training?</h2>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Pilates apparatus work, using the Reformer  for instance, can be considered resistance training because one is moving the carriage back and forth against the resistance of the springs.  However, Joe Pilates invented  his system of exercise &#8220;to strength and lengthen the muscles&#8221;.  You will build flexibility, improve coordination, breathing, and balance, and burn a moderate number of calories.  I feel that Pilates combined with weightlifing and aerobic training provides an ideal triumvirate for almost anybody.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Charles.png" width="80" height="80" title="Bikram Yoga Poses Questions Power Yoga" alt="Charles Bikram Yoga Poses Questions Power Yoga" /></p>
<p class="name">Charles asks…</p>
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<h2>can one get sex power increased through yoga?</h2>
<p>I really think about this when i read a book named<br />
&#8220;Yogasan&#8221; Of Aacharya Vedvrat he described some yogasans for increasing the <strong>power</strong> of sex in daily life is this can be true, if it is then how?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">There are some yogaasan which help u to control  mind<br />
your body flow of blood in your body cause sex is about flow of blood in your private parts when u plan to do that if u learn<br />
how to  maintain it or how to make it flow better in order to<br />
have good sex.<br />
I am sorry which asans those are i dont know try to get some<br />
more books which will explain u better.<br />
By the way with yogaasan  there are lot of  things u can cure,<br />
like blood pressure ,cold,heart problems weight problem,<br />
almost every disease and even how to stay fit and look<br />
younger.</p>
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<div class="asker">
<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/David.png" width="80" height="80" title="Bikram Yoga Poses Questions Power Yoga" alt="David Bikram Yoga Poses Questions Power Yoga" /></p>
<p class="name">David asks…</p>
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<h2>How to Gain Strength With Power Yoga?</h2>
</p>
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<div class="answer">
<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Power Yoga" alt="ptg00847755 cropped Bikram Yoga Poses Questions Power Yoga" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Step 1</p>
<p>Performing power yoga requires that you be physically fit. It is not as gentle as other yoga classes and the class is set at a brisk pace. You should have a good understanding of yoga before starting and also be familiar with the Sun Salutation.</p>
<p>Step 2</p>
<p>Warm up before practicing power yoga. No yoga should be done with a cold body. Do at least 10 minutes of cardio before performing power yoga. This will warm up your muscles and help you build strength and prevent injury.</p>
<p>Step 3</p>
<p>Work both the left and right side of your body in order to strengthen your entire body.</p>
<p>Step 4</p>
<p>Contact a local yoga instructor if you are looking to strengthen a particular part of your body. The instructor can explain which exercises focus on which part of the body.</p>
<p>Step 5</p>
<p>Practice yoga at least once a week in order to continue to build strength. Just like going to the gym, you will need to continue to practice yoga in order to see results.</p>
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		<title>Bikram Yoga Poses Questions Chest Pain After Sneezing</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-sneezing-2</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-sneezing-2#comments</comments>
		<pubDate>Wed, 16 May 2012 14:05:31 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

		<guid isPermaLink="false">http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-sneezing-2</guid>
		<description><![CDATA[William asks… Mystery Stomach Pain &#8211; please help!? Ok&#8230;about 2 weeks ago i got a chest cold. Hacking up stuff, chest pain, sneezing, the whole bit. I took azithromycin for it and now i am about 85% better. Now my &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-sneezing-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/William.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="William Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">William asks…</p>
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<h2>Mystery Stomach Pain &#8211; please help!?</h2>
<p>Ok&#8230;about 2 weeks ago i got a <strong>chest</strong> cold. Hacking up stuff, <strong>chest</strong> <strong>pain</strong>, <strong>sneezing</strong>, the whole bit. I took azithromycin for it and now i am about 85% better.<br />
Now my stomach hurts. BAD. When I get up in the morning and go to strech, I get a SHARP, stabbing <strong>pain</strong> right below my belly button. Also to the left side. It usually goes away <strong>after</strong> about 2-3 minutes of sitting. It also hurts when I have my &#8220;first morning pee&#8221;, but oddly enough, the <strong>pain</strong> is in my vaginal canal. It does not hurt when I pee any other time throughout the day. I do not think this is appendicitis. I am having diarehha (bad spelling) and I feel really out of it. Whenever I go from sitting or laying now this <strong>pain</strong> almost disables me. Help! I live out in the middle of no where and we have no doctors available here.  I have a history of UTI&#8217;s but nothing ever like this. I am also on the 3-month depo but have had no problems with it thus far.<br />
Oh! And I should probably add that sometimes the <strong>pain</strong> is in my belly button too&#8230;I have checked my entire abdomen and crotch area for any hernias, bumps, etc. but found nothing. When the sharp <strong>pain</strong> isn&#8217;t present, my whole lower tummy feels a bit achey. This sucks.<br />
&#8230;and I can eat just fine. I drink alot of water and poweraid too.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Several years ago, following a simple case of bronchitis, I had the exact same symptoms. The pain was horrendous after a few days. It seems that the antibiotic I was taking killed ALL the bacteria in my colon, not just the &#8220;bad&#8221; bacteria, but the &#8220;good&#8221; bacteria that is essential for digestion, etc. Within a few days, I was passing blood and was hospitalized. The pain was so bad the first night, when I went in, that I was just about hollering, and they had to give me morphine. I swear I thought I was dying.  I was in the hospital for a week. The antibiotic had, in effect, caused a nasty case of colitis.</p>
<p>I&#8217;m not saying you&#8217;ll wind up in the hospital, but DON&#8221;T ignore this. Call or see your doctor right away. Since I had this problem, I&#8217;ve had recurring bouts of colitis, so the initial infection seems to have done some long-standing damage.</p>
<p>Don&#8217;t screw around with this&#8211;it could wind up being nasty. And even though you&#8217;re in the middle of nowhere, I&#8217;d get in the car or get a ride to the middle of somewhere to get looked at, right away.</p>
<p>Hope you feel better soon.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Thomas.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="Thomas Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">Thomas asks…</p>
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<h2>chest pain while throwing up?</h2>
<p>recently sometimes when I throw up I have this <strong>pain</strong> in my upper left side of my <strong>chest</strong> that shoots threw my back and up my neck.  My neck <strong>pain</strong> is more of a fire burning.  This <strong>pain</strong> will make me stop throwing up and my body just locks up, I cant move until the <strong>pain</strong> easies.  Last time this happend, i told my doc and he felt like it was because I was throwing up.  Well I&#8217;ve thrown up several times in my life with nothing like this&#8230; child birth didn&#8217;t feel like this!  So this time I took my blood presure right <strong>after</strong> the <strong>pain</strong> hit (I always have 130/ 90 BP) and it was 177/130, <strong>after</strong> about 15 min. I took it again and it had went down to 154/111.  What could this be?  It only happends this bad when I throw up, sometimes when I cough or sneeze the same area burns but nothing like when I throw up.  OH by the way I&#8217;m only 32.   Thanks so much.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">When you throw up, your body tenses up and you are using a lot of your muscles. Heaving when you thow up, will cause the chest pains. Neck pains can be caused from straining you neck while vomiting, and your blood pressure rises because throwing up is a stressful situation. Even after 15 minutes, your body is still feeling the effects from vomiting.</p>
<p>Your doctor is right, if it is only that bad when you throw up, it is from vomiting.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="Jenny Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">Jenny asks…</p>
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<h2>What causes chest and back pain when sneezing ?</h2>
<p>My fiance&#8217; tends to have severe <strong>chest</strong> and back <strong>pain</strong> <strong>after</strong> <strong>sneezing</strong>. The <strong>pain</strong> kicks in immediately <strong>after</strong> he sneezes and can last up to about 30 seconds. I tried to do some research on these symptoms but I haven&#8217;t been getting a lot of information. I would just like to know what causes this to occur. Also, my fiance&#8217; has &#8220;pectus excavatum&#8221; &#8211; a hollowed <strong>chest</strong>. Could this play a part in the <strong>pain</strong> he experiences ? Any information would be helpful and appreciated. Thanks.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">It will most likely be a trapped nerve. I get this in my back when I sneeze I have arthritis and trapped nerve and was told by the doc it was the nerve pain that cause it when I sneezed it feels like something crawling up my spine and very sore.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Mark.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="Mark Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">Mark asks…</p>
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<div class="dtm-content">
<h2>Severe chest, arm, and neck pain caused by sneezing a day after smoking?</h2>
<p>I quit smoking a couple of years ago at age 27 <strong>after</strong> smoking regularly for about 4 years. A year later I started smoking again but only at parties which I would rarely go to so that I would not be tempted to smoke too often. So within the last year I&#8217;d say I smoked about 8 cigarettes total from what I remember including the 3 cigarettes I smoked last night.Today I was sitting down, and I sneezed, and ths extreme <strong>pain</strong> developed in my <strong>chest</strong> that spread to my arms above my elbow and my neck. The intense <strong>pain</strong> lasted for about a long minute and <strong>after</strong> a bit it felt like fire before it slowly subsided. My question is what happened?</p>
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<div class="answer">
<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Sounds like the smoke might have cause your lungs to cystalize and when you sneeze you open everything up. The instant stretching of newly unhealthy cells causes pain? </p>
<p>Go see a doctor. They will tell you to stop smoking.  Duh. </p>
<p>Other than that, i&#8217;m not a doctor. But since they say smoking kills, sounds like your killing yourself</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Charles.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="Charles Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">Charles asks…</p>
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<div class="dtm-content">
<h2>Chest pains after having a cold?</h2>
<p>Ive got a bad <strong>chest</strong>/side now <strong>after</strong> coughing and having a cold.. Constant <strong>sneezing</strong>. now i have <strong>chest</strong> <strong>pain</strong> even when laughin it hurts. is it normal?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">There are so many reasons you could be having discomfort in your chest from a pulled museal to a chest infection even like the first reply said. If it&#8217;s more than 5 days of pain (including while you were ill) or it&#8217;s effecting your day to day life pop to local GP &amp; let him listen to your chest They are there to help you and easy pain try not to worry tho as this wont help you. Take care</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/John.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="John Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">John asks…</p>
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<div class="dtm-content">
<h2>chest pain when im coughing, sneezing and laughing?</h2>
<p>recently i had <strong>pain</strong> in my <strong>chest</strong> when i sneeze cough or laugh i went doctors he gave me paracetomal and told me to come back if it hurt more <strong>after</strong> couple of days and im only 14 please tell me if its worrying</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Its Most likely Muscular or Skeletal at your age. Unless you were born with a heart defect it is not likely to be cardiac related. The Paracetomal acts as pain relief. Its nothing to worry about Like your doctor said if it hasn&#8217;t healed go back and see your doctor</p>
<p>Get Better soon <img src='http://bikramyogaposes.org/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Bikram Yoga Poses Questions Chest Pain After Sneezing" class='wp-smiley' title="Bikram Yoga Poses Questions Chest Pain After Sneezing" /> </p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/David.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="David Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">David asks…</p>
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<div class="dtm-content">
<h2>head ache and sneezing wont go away after 1 week am i dieing?</h2>
<p>it started as a stuffy nose then geting a head ach then goes to the right side of my head to the left and bac and forth and i cant stop <strong>sneezing</strong>,i&#8217;ll be siting down or in bed and ill sneeze like 5-8 times in a row and each time i get a sharp sharp <strong>pain</strong> in my collar,shoulders,arms and <strong>chest</strong>, <strong>after</strong> <strong>sneezing</strong> it hurts so bad i cant move that much cause im so sore, is this really bad am i dieing? if not what should i take to get better? <strong>after</strong> a week i still have a bad head ach that wont go away and it doesnt matter how many tylennol i take&#8230;<br />
today ive taken aroun 15 tylenol and it barley dulls the <strong>pain</strong></p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">&#8230; Most likely you&#8217;re dying a horrible, horrible death. You should take more Tylenol™.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Nancy.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="Nancy Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<p class="name">Nancy asks…</p>
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<div class="dtm-content">
<h2>Intense pain in the lower rib cage after sneezing?</h2>
<p>This morning I sneezed really loud and somewhat &#8220;violently&#8221;, if you know what I mean. From the moment I sneezed, I felt an intense <strong>pain</strong> in the lower right side of my <strong>chest</strong>. The feeling was like someone stabbed a knife between my ribs. The <strong>pain</strong> is similar to the <strong>pain</strong> you feel when you run a long distance and start feeling that killing <strong>pain</strong> in your abdomen that makes you stop. The <strong>pain</strong> also feels like pulsing, and it isn&#8217;t that painful when I sit straight and don&#8217;t move, but when I move or turn, there it is again. I&#8217;m 17, male, with no significant health conditions as far as I know. How could a sneeze cause this? I&#8217;m 100% sure that I felt no <strong>pain</strong> before I sneezed.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Sneezing" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Sneezing" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Violent sneezes can cause damage in a few places, one of them being the ribs.  You may have damaged connective tissue, or even may have broken a rib.  It happens.  Your symptoms do fit a cracked or broken rib, and you should probably check in with your doctor for an x-ray.  </p>
<p>In the meantime, heat or heat alternating with ice over that part of your chest can help.</p>
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		<title>Bikram Yoga Poses Questions Chest Pain After Drinking Coffee</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-drinking-coffee</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-drinking-coffee#comments</comments>
		<pubDate>Tue, 15 May 2012 14:05:30 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

		<guid isPermaLink="false">http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-drinking-coffee</guid>
		<description><![CDATA[Helen asks… A WOMAN&#8217;S WEEK AT THE GYM (LONG BUT WORTH READING!)? A WOMAN&#8217;S WEEK AT THE GYM Dear Diary, For my birthday this year, my Husband (the dear) purchased a week of personal training at the local health club &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pain-after-drinking-coffee">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Helen.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Helen Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Helen asks…</p>
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<h2>A WOMAN&#8217;S WEEK AT THE GYM (LONG BUT WORTH READING!)?</h2>
<p>A WOMAN&#8217;S WEEK AT THE GYM </p>
<p>                   Dear Diary, </p>
<p>            For my birthday this year, my Husband (the dear) purchased a week of personal training at the local health club for me. </p>
<p>            Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. </p>
<p>            I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. </p>
<p>            My husband seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress. </p>
<p>            ________________________________ </p>
<p>            MONDAY: </p>
<p>            Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god &#8211; with blond hair, dancing eyes and a dazzling white smile. Woo Hoo!! </p>
<p>            Christo gave me a tour and showed me the machines. I enjoyed watching the skillful way in which he conducted his aerobics class <strong>after</strong> my workout today. Very inspiring! </p>
<p>            Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week-!! </p>
<p>            ________________________________ </p>
<p>            TUESDAY: </p>
<p>            I drank a whole pot of <strong>coffee</strong>, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mil e. His rewarding smile made it all worthwhile. I feel GREAT-!! It&#8217;s a whole new life for me. </p>
<p>            _______________________________ </p>
<p>            WEDNESDAY: </p>
<p>            The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn&#8217;t try to steer or stop. I parked on top of a GEO in the club parking lot. </p>
<p>            Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying. </p>
<p>            My <strong>chest</strong> hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too. </p>
<p>            _______________________________ </p>
<p>            THURSDAY: </p>
<p>            Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn&#8217;t help being a half an hour late &#8211; it took me that long to tie my shoes. </p>
<p>            He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me. </p>
<p>            Then, as punishment, he put me on the rowing machine &#8212; which I sank. </p>
<p>            _________________________________ </p>
<p>            FRIDAY: </p>
<p>            I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic little aerobic instructor. If there was a part of my body I could move without unbearable <strong>pain</strong>, I would beat him with it. </p>
<p>            Christo wanted me to work on my triceps. I don&#8217;t have any triceps! And if you don&#8217;t want dents in the floor, don&#8217;t hand me the damn barbells or anything that weighs more than a sandwich. </p>
<p>            The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn&#8217;t it have been someone softer, like the drama coach or the choir director? </p>
<p>            ________________________________ </p>
<p>            SATURDAY: </p>
<p>            Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel. </p>
<p>            ________________________________ </p>
<p>            SUNDAY: </p>
<p>            I&#8217;m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun &#8212; like a root canal or a hysterectomy. I st<br />
To everyone that&#8217;s asking what the question is:  it&#8217;s just a joke, and no I did not write it.<br />
oops &#8211; i just realized the last line cut off, its supposed to say: I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Hahaha! Loved it! I couldnt stop lauphing throughout this whole joke. Thanx girl, you made my day!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Mary.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Mary Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Mary asks…</p>
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<h2>This one&#8217;s for the ladies &#8230;..like it ?</h2>
<p>Dear Diary,</p>
<p>For my birthday this year, I purchased a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.</p>
<p>I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.<br />
day at 6:00 am. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god&#8211; with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!! </p>
<p>Christo gave me a tour and showed me the machines.. I enjoyed watching the skillful way in which he conducted his aerobics class <strong>after</strong> my workout today. Very inspiring! </p>
<p>Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. </p>
<p>This is going to be a FANTASTIC week!! </p>
<p>____________ _________ _____ ______ </p>
<p>TUESDAY: </p>
<p>I drank a whole pot of <strong>coffee</strong>, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It&#8217;s a whole new life for me. </p>
<p>____________ _________ _____ _____ </p>
<p>WEDNESDAY: </p>
<p>The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn&#8217;t try to steer or stop. I parked on top of a GEO in the club parking lot. </p>
<p>Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying. </p>
<p>My <strong>chest</strong> hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too. </p>
<p>____________ _________ _____ _____ </p>
<p>THURSDAY: </p>
<p>Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn&#8217;t help being a half an hour late&#8211; it took me that long to tie my shoes. </p>
<p>He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me. </p>
<p>Then, as punishment, he put me on the rowing machine&#8211; which I sank. </p>
<p>____________ _________ _____ _______ </p>
<p>FRIDAY: </p>
<p>I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anaemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable <strong>pain</strong>, I would beat him with it. </p>
<p>Christo wanted me to work on my triceps. I don&#8217;t have any triceps! And if you don&#8217;t want dents in the floor, don&#8217;t hand me the damn barbells or anything that weighs more than a sandwich. </p>
<p>The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn&#8217;t it have been someone softer, like the drama coach or the choir director? </p>
<p>____________ _________ _____ ______ </p>
<p>SATURDAY: </p>
<p>Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.. </p>
<p>____________ _________ _____ ______ </p>
<p>SUNDAY: </p>
<p>I&#8217;m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun&#8211; like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Your story is hillarious and im only a kid and I cracked up laughing at it. BY the way dont talk about hysterectomy because my mom had breast cancer and that makes me cry when I think of it. Im a kid</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Nancy.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Nancy Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Nancy asks…</p>
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<h2>Need help for tourettes syndrome?</h2>
<p>Okay. I&#8217;m at my limit. I can&#8217;t stand it anymore. I&#8217;ve had these problems since I was 8. I&#8217;m now 16. They&#8217;re getting worse. This isn&#8217;t your typical minor &#8220;Twitch and swear&#8221; tourettes. I don&#8217;t even have those. My tourettes change every few weeks. They vary from swinging my head, making animalistic sounds, gulping excessively, and more. The worst though, are the psychological ones. The ones in my head. I can&#8217;t say certain words. Can&#8217;t. I try to think them so hard, I cry. It really hurts. If I don&#8217;t do my tourettes (Whichever it is) then I get a tightness. I can&#8217;t breathe, my <strong>chest</strong> hurts, my vision wavers. But, it&#8217;s still getting worse. I&#8217;m only safe when I sleep. I gulp so much, I can&#8217;t breathe. I sit there, suffocating myself. I don&#8217;t know what to do. These ones in my head are&#8230;Well, literally. Driving me insane. Sometimes, it gets so bad, I&#8217;ll just go over and punch something. Anything. Cardboard box, wooden wall. Don&#8217;t care. No <strong>pain</strong>. Just the <strong>pain</strong> in my head, driving me on.</p>
<p>It&#8217;s horrible. Never ending. A nightmare everyday. I avoid people. I avoid family. I hide, suffering. Nobody listens, nobody understands. I can&#8217;t stop them, I can&#8217;t prevent them. It hurts alot, and as I had said, the onesi n my head are the worst. They&#8217;re leading me to extreme depression. The problems that they create are killing me. I don&#8217;t really think that I will be able to last any longer.</p>
<p>It is an absolutely severe case. The only doctor who had ever understood me had gone to another city. He told me to bear with it, and if it got worse, demand help. This was when I was 12. He had said that it would go away eventually. It&#8217;s not. It&#8217;s so bad, I just want to cry. Even now, my body is convulsing. I just want to know what to do. I don&#8217;t care what shit medication I have to take. The only relief is when I get myself so high, I don&#8217;t think. But it&#8217;s worse <strong>after</strong> that. And the depression makes it even harder.</p>
<p>I can&#8217;t focus on any tasks. Even now, my body is vibrating, the same way if you drink a few coffees. But I&#8217;m the one vibrating it. But if I stop, my muscles cramp, and they hurt. This is serious, I can&#8217;t last any longer. My head is a mess, and my body is beaten up due to the physical damage I do to it. The only relief would be suicide, but I never would. Too scary, too stupid, too easy to mess up. I just want to know what medication I can take. What drugs. Anything at all. Whatever you can recommend. Therapy won&#8217;t help, that doesn&#8217;t matter. I&#8217;ve been so lonely, haven&#8217;t had a single friend for years. I remember before I had these, or atleast had them so bad. Life was good. Now I just hide myself.</p>
<p>Please, show me what I can do. Tell me. I just want it to end god damnit. I&#8217;ll do literally anything. ANYTHING. Please.</p>
<p>Please.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Have you tried Brain Wave Optimization? We have had great success with clients who had Tourettes. We have had a 90% success ratio. It is an emerging technology that helps you to re-train your brain to process your energy without sending it through the nerves which cause the Tourettes. No medications&#8230;. Check out my website www.braintrainingcentersfl.com (We are the Miami Office) or www.brainstatetech.com to find a location near you. I am not sure what city you are in, but there are 150 offices worldwide.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Steven.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Steven Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Steven asks…</p>
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<h2>confused about AF actually started or implantation (among other wierd happenings)?</h2>
<p>First of all, Im kind of 50/50 about getting pregnant. Not trying but if it happen&#8217;s, my partner and I will be very happy. I am 29 y/o! I do like to drink my first morning cup of <strong>coffee</strong> and I also am a smoker (Quit smoking with my first born easily. how? when you find out your pregnant everything is not hard to give up when you are responsible for the healthy growth of your baby)</p>
<p>Ive tracked my cycle (33 days &#8211; my cycle is regular) OV would of occured between 04-02-10 _ 07-02-10. Im not reccording my temp at all or checking my cervix. I hope the calculations are correct!!</p>
<p>My concerns are.. at 6 dpo &amp; 9 dpo,I notice brown spotting on underware (just those two times) I want to know why and what it is. It never happened before my period and the color is similar to when my preiod has ended.</p>
<p>Usual AF feelings, tender breasts, cramps started &amp; severe headache at 9 dpo.</p>
<p>At 11 dpo, went to use the restroom and when I wipe, discovered pinkish orange discharge on tp.</p>
<p>Now 12 dpo &#8211; this morning woke up and checked, and found alil on my pantyliner. hours later, the bleeding is alil bit heavier, cramps (pinch on lower left side above pelvic area), tender breast (nipple area). Im pretty positve it is AF. For lunch I ate two home made eggrolls and felt alil queasy <strong>after</strong> eating them. My <strong>chest</strong> feels alil congested and I do have a sore throat (Im getting the common cold)</p>
<p>Im am not expected to start on 21-02-10! And usually I eat all kinds of foods before it arrives (sweet to salty, everything and anything) This month I didnt get a chance to desire the taste of foods. LOL I also get very sexual the day b4 I get the &#8220;Flow&#8221; but I havent had any desired whatsoever either. I get a really bad sharp <strong>pain</strong> (ONCE) b4 the expected visitor, this time. nothing! </p>
<p>With my first born I did experience implantation bleeding and it also came early (I remember this very cleary because it was right before my birthday and it was a huge downer because I wasn&#8217;t expecting it until <strong>after</strong> my bday and really, who wants to be menstrating on their BDAY! It didnt last very long, so I was very suspicious and grateful it did stop on bday.. LOL</p>
<p>I dont have any PG signs! With my first born also didnt have any til the morning sickness which started 7 weeks.</p>
<p>At 10 dpo I did work a 13 hour shift, was on my feet majority of the time. Could that possibly be why my &#8220;Flow&#8221; started.</p>
<p>I would go talk to a doctor but in the community I live in is very isolated. Up here in the north, the nurses handle everything and what they do, is open a book, read and tell you what &#8220;could&#8221; be wrong. It is only possible to see a real doctor if it&#8217;s a real emergency (very sad to say)</p>
<p>So instead of wasting a Doctor&#8217;s time Im am just looking for opinions, similar stories and the outcome of your experience.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">You wait long enough and you know for sure, one way or the other.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Donna.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Donna Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Donna asks…</p>
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<h2>My heart beats really hard when i smoke weed.?</h2>
<p>ive been smokin weed everyday for like 4 years now and not just once in a while like everyday and i recently decided to slow down a little bit. but on my birthday which was on the 19th i decided to smoke myself a blunt on behalf of me turning 18 i smoked it and appeared fine then all of the sudden my heart was beating really hard, and its not even like it was really fast but really hard and i was almost sure i needed to go to the hospital. i took two aspirin and just decided to wait it out and it did end up going away. i drank a cup of <strong>coffee</strong> like 2 days <strong>after</strong> that and the same thing happened but it didnt beat as hard. i tried to smoke yesterday and it happened again. now my tolerance level with weed is pretty high like i was able to smoke consistently without stopping if i had enough money but now its like i feel like im gonna die. look im not looking for any bullshit that i dont want to hear the fact of the matter is i know its not healthy but burgerking aint healthy either so im not tryin to hear lectures from people i dont even know unless the information is useful. i mean i realy dont wanna stop smoking i just wish i knew what is happening inside me. i still get pains in the left side of my <strong>chest</strong> but there usually brief and not that bad. any suggestions</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">I dunno maybe you just got some sort of panic attack while you were blazing that day.  </p>
<p>What u need to do is measure how fast your heart rate goes up and how you can calm it down.</p>
<p>The mind is a very tricky thing.  Maybe when you&#8217;re blazin your mind remembers the same exact symptoms that you had that day and it does the same thing.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Ken.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Ken Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Ken asks…</p>
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<h2>Help please! I need some health advice!?</h2>
<p>So mooonnthhss ago i had a UTI. As soon as this UTI hit me for some odd reason i had a decrease in libido and erection problems. I went to my urologist and the UTI is gone. Except i still have a lower libido and whenever i get an erection its usually weak and doesn&#8217;t fully engorge. I have had many Mamograms, catscans, blood tests, urine tests and cultures and hormone tests. My urologists says i am fine and that its psychological.</p>
<p>Since all of this began, i have started to become a hypochondriac about everything that goes on in my body. Recently i have been getting these random bumps and twitches around my body, i have shortness of breath, sometimes i have <strong>pain</strong> on my right and left side of my <strong>chest</strong> and i am tired enough to always be able to sleep, even <strong>after</strong> having <strong>coffee</strong>.. Sometimes i feel light headed.<br />
I am 17 and weigh 210 pounds and am five foot 10. I don&#8217;t smoke, drink or do drugs.I have asthma.<br />
Is anything wrong with me? I have seen my urologist about 4 times and he says i am good and i saw my General doctor and he said its probably acid reflux. I have an appointment with a cardiologist on june 10. Could this all be anxiety related? Am i so over worried that i am preventing myself from obtaining an erection? Sometimes i feel like i have less sensation in my penis then in the past.</p>
<p>Anyone have any idea whats going on?If anyone wants anymore info, hit up some of my older questions(i would really appreciate it). Should i be worried?<br />
Don&#8217;t mean to be rude.<br />
But i don&#8217;t need or want anti-depressant pills<br />
Thanks</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">One common problem that happens is this.  I have been there and done that.  You have to figure out what it is first that is destroying your sex drive.  If your on medication like birth control or anti-depressants that is something to think about and do research on.  Other then that it could just be stress,  maybe the kids,  really anything that makes your life stressful can do this and lower the libido.</p>
<p>One thing I tried that seemed to work while I was doing it was exercising.  I just felt sexier doing it which kind of boosted my libido.  However it wasn&#8217;t the best solution for me.  My friend told me about these herbal enhancers that are made from natural herbs and don&#8217;t cause any side effects besides having wild sex.  She said it&#8217;s the female version of viagra.  I had to find out.</p>
<p>I would always have a weak orgasm too (if I had one at all),  which after trying this sex enhancer,  it boosted them tremendously.  I don&#8217;t get multiple orgasms but I&#8217;ve had plenty since being on these herbs.  It&#8217;s seriously like the best vibrator ride you&#8217;ve ever experienced.  These things make me horny all the time,  some days I don&#8217;t even take them because the urge is just too strong.</p>
<p>Don&#8217;t try out single herbs because they don&#8217;t do it like the blend of herbs these scientists and researchers pick out.  I&#8217;ve tried a couple of them by itself and they did crap.  The stuff that I&#8217;m on is called Hersolution, at the time I saved money on it at herenhancement.com .  Make sure you get the 3 month supply that way you fall under the guarantee/return policy if the herbs don&#8217;t work for you,  you can return them with no questions ask.  I bet they will work though and you won&#8217;t have any problems.  Also if your on medication (birth control) of any sort,  check out the gel because if your like me,  you wouldn&#8217;t want to swallow any thing that might react with the medications your already on.</p>
<p>Well have a good day and hopefully you solved your problem.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Mandy.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Mandy Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Mandy asks…</p>
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<h2>What do you think of this?</h2>
<p>I was half asleep in the silent house. In my sleep I could feel the tension and fear falling from the white walls of my room. I was awaken to the sound of people yelling downstairs and you could hear their voices becoming hoarse. Only minutes had went by but it felt like hours of torture as their voices continued to rise. I knew what was going on because just like all the nights before daddy came home drunk. But tonight was worse than any other night because his speech was so slurred you could barely understand what he was saying. I went quickly and quietly to my small hiding place my mommy told me to go to when daddy came home like this. As I was hiding in the toy <strong>chest</strong> stored in the back of my closet I had to go to the bathroom. I knew I could not get out or daddy would beat me until I bled as he often did mommy. As those thoughts ran through my mind I could hear the hushed begging falling slowly from my mommy&#8217;s lip. I was scared for her because once she started begging I knew the beating would soon follow. Her voice slowly filled with anguish and <strong>pain</strong> that echoed throughout the room. I could imagine the tears crawling down my mommy&#8217;s face, mirroring my own. I covered my ears in fright. I was trying to block out her screams, her fear, and the sound of blows being landed across her face one <strong>after</strong> the other. I could not hold the pee that had been slowly building inside me. So I peed onto my clothes. Then I recognized something different about tonight. Tonight my mommy went into hysterics and she was usually silent <strong>after</strong> the brutal beatings she receives. Then there were two ear splitting gun shots from downstairs and then silence. I thought my fate would soon be the same as mommy&#8217;s but I heard the loud bang of the door. I was alone and I knew daddy was never coming back for me. I did not want him to.<br />
I was frozen with fear from head to toe and I could not move from my toy <strong>chest</strong>. Thoughts are racing through my mind at the speed of a rocket. I finally had enough courage to get out of the toy <strong>chest</strong>. I walked out to the dark hallway and begin to walk toward the stairs. I was so scared to walk down the stairs and face to face the dead body of my mommy down there. I could barely see the railing of the stairs. So I felt my along the rail and headed down the stairs. As I took each step it became difficult not to turn around and go back to the safety of my toy <strong>chest</strong>. But I got to the bottom and I turned on the living room light. I paused there for a second because I did not want to see what was behind me.<br />
So I turned around because something inside me told me I had to look. But I was not expecting what was behind. Laying there in a pool of blood and with to gun shot wounds to the head was my daddy. He was lying there beside our <strong>coffee</strong> table. I tried to scream but my throat was just to dry. Many different feeling ran through my head, joy because daddy would never hurt me again. Sadness because even though I hated him he was still my father. The feeling the had me confused and crying was anger because mommy was the one who left me not daddy. I thought mommy loved me but I knew she would never come back. Right then I could think of nothing else except the hate I was feeling toward my mommy.<br />
@ Talgal: Thank u and its just a story.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">The story itself is good, just work on your grammar and you&#8217;ll be fine.  Some criticism but I&#8217;ll be constructive.  It should be either &#8220;I woke to the sound&#8221; or &#8220;I was awakened.&#8221;  Also, is she half asleep or asleep?  I don&#8217;t know what this means &#8220;fear falling from the white walls of my room.&#8221;  Daddy and Mommy should be capitalized.  This is wonky &#8216;hushed begging falling slowly from my mommy&#8217;s lip.&#8217;  It just seems like you&#8217;re trying too hard there.  </p>
<p>It would be two gun shot wounds, not to.  If she&#8217;s turning on the living room light and Daddy&#8217;s dead by the coffee table, why is she looking behind her?  Feeling needs an s &#8211; feelings.  The ending needs a little work.  Why did Mommy leave without taking her daughter with her?  You could just add some details there and you&#8217;ll be fine.</p>
<p>All in all a good read.  Keep working on it!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Susan.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Susan Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Susan asks…</p>
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<h2>Do you think I have diabetes?</h2>
<p>So recently took a short trip to the ER because I pulled a muscle in my <strong>chest</strong> at work. When I went they took some blood. My Glucose level was 105. I had had some <strong>coffee</strong> and a Gatorade that morning so it wasn&#8217;t, as a another doctor said, a &#8220;fasting blood test&#8221; so my blood sugar being a bit high was supposedly &#8220;normal&#8221; if he&#8217;s to be believed. Around this same time I&#8217;d started feeling a slight tingly numbness in my hands accompanied by some <strong>pain</strong> in the wrist and forearm area. I first thought it was diabetes because that&#8217;s one of the symptoms. But everything pointed to an RSI injury. The fact that it started a few weeks <strong>after</strong> I threw away my old, more ergonomic mousepad for a cheaper pad with no wrist pad makes and that I&#8217;m on the computer a lot adds weight to that theory. I went to another doctor recently (the one I mentioned earlier) and said that was what it most likely was NOT diabetes as I really don&#8217;t exhibit any other symptoms:</p>
<p>    * being very thirsty (Not anymore than usual, about 4-5 drinks a day)<br />
    * frequent urination (Again, nothing unusual)<br />
    * weight loss (Nope)<br />
    * increased hunger (Nope)<br />
    * blurry vision (Been wearing glasses since I was 6)<br />
    * irritability (Always been kind of an irritable person)<br />
    * tingling or numbness in the hands or feet (The only real symptom I have)<br />
    * frequent skin, bladder or gum infections (Nope)<br />
    * wounds that don&#8217;t heal (Wounds heal fine so long as I don&#8217;t scratch them, which I have a bad habit of doing)<br />
    * extreme unexplained fatigue (Nope)</p>
<p>Now I&#8217;m having the same kind of tingly/numb sensation in my feet. It usually only happens when I&#8217;m sitting and being inactive (Like I am now). Rarely if ever happens whem I&#8217;m up and about like when I&#8217;m at work and running around. I keep telling myself its because when I&#8217;m not at work I&#8217;m pretty inactive and have bad posture (Right now the foot that&#8217;s kind of tingly/numb is crossed over my other leg), that I probably did the same thing to my feet that the doctor said I did to my arm, pinched a nerve. I&#8217;ve started swimming the past few days, exercising my legs, hoping that will help. (There&#8217;s also this bruise-like <strong>pain</strong> under my knee on one leg.  It hurts like a bruise when I press on it but there&#8217;s no physical sign of a bruise. Don&#8217;t know if that&#8217;s related).</p>
<p>Regardless, I&#8217;m still constantly worrying about it. All the time. I just saw the doctor the other day and I&#8217;m already thinking about seeing ANOTHER doctor even though I already have two appointments this upcoming month. </p>
<p>So does anybody here think I may be diabetic or do you think I&#8217;m just being a hypochondriac?<br />
@Noah Whalen: I did ask my doctor and he said I was fine. Not diabetic. But I&#8217;m having trouble believing him. Should I trust him? He&#8217;s not my regular doctor. I really don&#8217;t have a regular doctor, yet.<br />
@mwhite25: I don&#8217;t have a bruise. I just have some kind of bruise-like <strong>pain</strong> on my leg but no bruise-like discoloring. I probably was just jumping to conclusions when I added that. I should have added that I live upstairs and trip on the stairs at least 3 times a week.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">It&#8217;s good that you are aware of the symptoms of diabetes and that you have cross-checked against each one so methodically.</p>
<p>But you have forgotten the most important symptom of all.</p>
<p>The blood sugar level.</p>
<p>The definitive sign of diabetes, that trumps everything else, is high uncontrolled blood sugars.</p>
<p>It is as simple as that. And all you need to confirm diabetes diagnosis is repeated high uncontrolled blood sugars, above 140 mg/dl.</p>
<p>All the other &#8216;symptoms&#8217; are just red herrings. If you are worried all you need to do is get your blood sugar tested. The blood glucose meter does not lie. It&#8217;s like a thermometer, you&#8217;d know for sure if you have a fever or not. Same thing with blood sugar levels.</p>
<p>You don&#8217;t even need to see a doctor. Just get blood sugar tested. Simple, fast (5 seconds) and puts your mind immediately at ease.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Robert.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="Robert Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<p class="name">Robert asks…</p>
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<h2>What doctor I should follow up with regarding my recent symptoms?</h2>
<p>Besides my current problems, I am a healthy 32-year old female. Here’s goes the long story:</p>
<p>Three months ago I had food poisoning. During the day that I was recovering I pushed myself too hard and went about my activities without eating or <strong>drinking</strong> anything. This was a bad idea as I ended up blacking out while I was shopping. This is the first time I have ever fainted. For the next 10 days I felt completely fine.</p>
<p>One evening <strong>after</strong> work I was overcome with intense dizziness and a feeling like I was going to faint again. The feeling came over me in waves and lasted for about 20 minutes. During this &#8220;episode&#8221; my heart felt like it was going to pound out of my <strong>chest</strong>. I went to the ER to have things checked out. My EKG, blood work, and CT scan of my head all came back normal. The dr on call said I probably just had a post-vaso vagal syncope.</p>
<p>I have continued to have these episodes on and off for the past three months. I can always tell when they are coming on &#8211; it feels like it starts in my head and radiates throughout my body. I feel faint, dizzy, things take on a yellowish-hue, and my heart rate speeds up. The episodes happen at home and at work and last for just a few minutes. Afterwards I feel jittery as if I&#8217;ve had an entire pot of <strong>coffee</strong>. My face feels numb, too. At night I&#8217;ll often wake up and my heart feels like it&#8217;s racing out of control. Every day I feel unbalanced as I walk around. It&#8217;s not like the room is spinning; I just feel like my feet aren&#8217;t quite making a connection with the ground. I don’t have severe headaches but I do feel occasional pains in different parts of my head and pressure behind my eyes.</p>
<p>My dr put my on 10 mg Citalopram because he thinks what I&#8217;m experiencing is due to anxiety/panic attacks (I&#8217;ve never had either of those problems before). I stayed on it for a month but stopped it because it made my symptoms worse. I wore a heart monitor for a month and had a heart ultrasound, I&#8217;ve been tested for pheochromocytoma, had my thyroid checked, and had a head MRI last week. All tests have come back normal.</p>
<p>I had my daughter a year ago and stopped breast-feeding a month ago. I average about five hours of sleep at night. I’m hoping that what I’m going through is just related to my hormones being out of whack and lack of sleep…</p>
<p>I don&#8217;t know what dr I should go see next. I&#8217;m scared that the drs I have seen have missed something and that I may have from something serious (i.e., MS). Do I call a neurologist, an endocrinologist, or a cardiologist? </p>
<p>Any insight you can give is greatly appreciated! Thanks for your answers in advance.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pain After Drinking Coffee" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">The MRI is the best test for multiple sclerosis. Your description of your symptoms do not really fit into the clinical description of MS to begin with. Any demyelinating, neurological disease would have shown up on the MRI. </p>
<p>The CT scan, EKG, heart monitoring, thyroid test, blood work, heart ultrasound rule out the need for a cardiologist as well as the endocrinologist. </p>
<p>So while you are worrying about what the doctors missed, it is you who has missed the true diagnosis which is  panic and anxiety. Your description fits both of these conditions. You need a psychiatrist  and psychologist to deal with your panic attacks that  you so deftly described. I am sure you stopped your citolopram without  calling the doctor back and consulting him, which is also indicative  of panic and anxiety. You stopped it because you are convinced you have a serious fatal disease. You are going to be fine provided you get some help for the diagnosis you have received.</p>
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		<title>Bikram Yoga Poses Questions Chest Pains After Surgery</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pains-after-surgery</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pains-after-surgery#comments</comments>
		<pubDate>Mon, 14 May 2012 14:05:31 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
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		<description><![CDATA[Laura asks… what happens when you start smoking 8 weeks after bypass surgery? My husband was told smoking after bypass surgery would kill him. He was supposed to have a 6 way bypass and the doctor could only do a &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-pains-after-surgery">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="name">Laura asks…</p>
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<h2>what happens when you start smoking 8 weeks after bypass surgery?</h2>
<p>My husband was told smoking <strong>after</strong> bypass <strong>surgery</strong> would kill him. He was supposed to have a 6 way bypass and the doctor could only do a quadruple, he could not by pass the other two veins they were to far gone. He is only 50 years old and the doctor was shocked at how bad his arteries were 1 completely blocked, 1 90% blocked and 2 about 80% blocked he went a year with angina and never said nothing until he was traveling for work in mexico and he had <strong>chest</strong> <strong>pains</strong> there, he made a doctors appt when he got home, 2 weeks later he flunked his stress test in 4 minutes. He was kept in the hospital until <strong>after</strong> the open heart <strong>surgery</strong>. He was told smoking again would kill him and we his family members were told that as well, we were also told he will live a comfortable life, but not be the same. He says he feels better, and it took him 50 years to get into that shape, he probably doesn&#8217;t have 50 left so if he wants to smoke he is going. Is this really as devasting as I think?<br />
None of us want him smoking,,,we cannot control when he isn&#8217;t around either. It is a nasty addiction to have. He was hiding it from me to begin with so I thought me catching him smoking and reminding him about what the doctor said would stop him. It just made him stop hiding the smoking from everyone. I am his wife and personally I don&#8217;t know why he bothered to okay the <strong>surgery</strong>. I just want to know the facts cause I scared of wondering when it is going to happen, I hate what it is doing to me!</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Pains After Surgery" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Pains After Surgery" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">If that man smokes again EVER he&#8217;ll be dead in no time &#8211; AND DESERVES TO BE I&#8217;m sorry to say &#8211; and furthermore, if You let him, you should be put away !!!!  Has he NO sense? My God, he&#8217;s just got away with DEATH &#8211; let&#8217;s not beat about the bush &#8211; so if he wants to see the rest of what can be a long life, HIDE THOSE BLOODY F A G S !!!!!</p>
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		<title>Bikram Yoga Poses Questions Yoga Poses</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-yoga-poses-10</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-yoga-poses-10#comments</comments>
		<pubDate>Sun, 13 May 2012 14:05:35 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
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		<description><![CDATA[Mary asks… Do some Yoga pose make you fart?Is it ok to fart at a yoga class? I heard stories that certain yoga poses make you fart. maybe due to the bending of the body. and you cannot help it.is &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-yoga-poses-10">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="name">Mary asks…</p>
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<h2>Do some Yoga pose make you fart?Is it ok to fart at a yoga class?</h2>
<p>I heard stories that certain <strong>yoga</strong> <strong>poses</strong> make you fart. maybe due to the bending of the body. and you cannot help it.is it true?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Yoga Poses" alt="ptg00847755 cropped Bikram Yoga Poses Questions Yoga Poses" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Yep, certain poses open orifices.  That let&#8217;s in air.  It goes back out as either a queef or fart.</p>
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		<title>Bikram Yoga Poses Questions Why Does Red Bull Make You Hyper</title>
		<link>http://bikramyogaposes.org/bikram-yoga-poses-questions-why-does-red-bull-make-you-hyper</link>
		<comments>http://bikramyogaposes.org/bikram-yoga-poses-questions-why-does-red-bull-make-you-hyper#comments</comments>
		<pubDate>Sat, 12 May 2012 14:05:32 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
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		<description><![CDATA[Richard asks… Rockstar Energy Drink ? hey guys .. this morning before school, i bought 2 rockstar energy drinks for me and my friend &#8230; we drank half of it at our break time and another half at our gym &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-why-does-red-bull-make-you-hyper">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="name">Richard asks…</p>
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<div class="dtm-content">
<h2>Rockstar Energy Drink ?</h2>
<p>hey guys .. this morning before school, i bought 2 rockstar energy drinks for me and my friend &#8230; we drank half of it at our break time and another half at our gym class right before lunch.. it had a really good taste, but it didn&#8217;t have an effect ! Usually those type of drinks <strong>make</strong> your heart beat fast and <strong>you</strong> get really <strong>hyper</strong> and energetic, but for me and my friend it didn&#8217;t do anything at all .. ( we&#8217;re in grade 8 and 13 years old )  oh and i bought the normal one, the bottle was black.. so it wasnt like a light one or anything. So <strong>why</strong> do <strong>you</strong> think it didnt effect us?  And are energy drinks like Rockstar, <strong>Red</strong> <strong>bull</strong>, Monster..ect have calories and fat ?? if <strong>you</strong>&#8216;re trying to lose weight or not eat any junk food, than are they okay to drink ?? </p>
<p>thankyou <img src='http://bikramyogaposes.org/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Bikram Yoga Poses Questions Why Does Red Bull Make You Hyper" class='wp-smiley' title="Bikram Yoga Poses Questions Why Does Red Bull Make You Hyper" /> </p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Why Does Red Bull Make You Hyper" alt="ptg00847755 cropped Bikram Yoga Poses Questions Why Does Red Bull Make You Hyper" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">This may be a simple problem. I know people say that caffeine doesn&#8217;t affect everyone the same. But with all of the sugar, caffeine, Taurine, B vitamins and other stimulants used in an energy drink it really seems unlikely that these not working is simply because just caffeine does not have the same effect on people.</p>
<p>Now if you are tired or dehydrated caffeine and energy drinks only do so much. There simply is no replacement for sleep. Stimulants only do so much for so long. Caffeine dehydrates us and when dehydrated we feel tired. This is worsened if you were dehydrated before.</p>
<p>It is good you split it up cause rockstars are bigger than regular energy drinks adn are actually 2 servings anyhow.</p>
<p>Next time start with water. It is a natural energizer itself. If you have an energy drink it is even more vital to have water to offset the caffeine. Hopefully you will have better results by having 2 glasses of water with the energy drink the next time.</p>
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		<title>Bikram Yoga Poses Questions Chest Hurts After Running</title>
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		<pubDate>Fri, 11 May 2012 14:05:34 +0000</pubDate>
		<dc:creator>Bikram</dc:creator>
				<category><![CDATA[Bikram Yoga Poses]]></category>

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		<description><![CDATA[Lisa asks… 120 heart rate after running is this normal in 7 yr. old girl? My daughter was running in gym yesterday. The nurse called me and said she was short of breath and her chest was hurting when she &#8230; <a href="http://bikramyogaposes.org/bikram-yoga-poses-questions-chest-hurts-after-running">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="Lisa Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<p class="name">Lisa asks…</p>
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<h2>120 heart rate after running is this normal in 7 yr. old girl?</h2>
<p>My daughter was <strong>running</strong> in gym yesterday. The nurse called me and said she was short of breath and her <strong>chest</strong> was hurting when she breathed. Her heart rate at that point was 120 and regular.  Everything else (bp, temp.) were normal. <strong>After</strong> resting, the heart rate was 112 and regular.</p>
<p>Is this a cause for concern. I thought maybe since she was <strong>running</strong> a lot, or should I take her to a doctor?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">When you run you get tired. Its normal.</p>
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<p class="name">James asks…</p>
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<h2>Coughing after running?</h2>
<p>About 10 minutes into <strong>running</strong> (just started Cross Country today) my <strong>chest</strong> starts to hurt, and it&#8217;s hard to breath. I thought it was because I was out of shape, but it always happens to me when <strong>running</strong>. Then for a couple hours <strong>after</strong> our workouts, I have this horrid cough that lasts forever!!! It makes my <strong>chest</strong> hurt. Today it lasted for 6 hours! I get tired easier than most of the people do and it takes me awhile to recover <strong>after</strong> <strong>running</strong>. What&#8217;s the deal with this?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">It&#8217;s asthma. You may just have sports enduced asthma which means it is asthma that only acts up when you excersise. Go to the doctor and get an inhauler. I have sports enduced asthma and I had to l learn the hard way as well. I take an inhauler before I go run but I still cough after. I also take a medicine at night that kinda acts as a second inhauler. Go talk to a doctor and he will help you out. My chest also hurts after running and it lasts a few hours. If you have asthma you will feel like a rope is raped around your lungs so they can&#8217;t expand and you will be wheezing. You will feel much better once you get an inhauler.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="Ruth Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<p class="name">Ruth asks…</p>
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<h2>Tips for running long distance?</h2>
<p><strong>After</strong> <strong>running</strong> for awhile, my <strong>chest</strong> <strong>hurts</strong> and my head swims and everyone goes past me. I&#8217;ve heard to breath through nose out through mouth and i&#8217;ve heard just breathing through mouth. Anyone got any tips for me to keep going and not humiliate myself <strong>after</strong> a few laps?(especially reduce <strong>chest</strong> pain, nausea, and out of breathness)</p>
<p>First off, I&#8217;m going to buy fitting shoes&#8230;</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">I don&#8217;t know exactly how far your race is, but I know that when I run, the first 2-3 miles are the hardest. Trying to get into a flow with the breathing and my stride. But after that, I feel so much better and more relaxed while I run&#8230;</p>
<p>The best thing I can tell you is to make sure you&#8217;re warming up properly, and since you&#8217;re a distance runner, that could be longer than you think&#8230; I breathe through my mouth naturally, but not everyone thinks that&#8217;s right. I don&#8217;t have any problem with it though. Just do what feels comfortable. Also, it won&#8217;t hurt to try to focus on your breathing. Taking longer deeper EVEN breaths instead of short rapid and uneven breaths. Eventually it will come natural and you won&#8217;t need to think anymore. Nausea could be cause by what you&#8217;re eating throughout the day and especially what you eat before you run. I know that if I&#8217;m planning to run more than 6 miles, I can&#8217;t eat more than maybe a piece of fruit or a couple whole grain crackers beforehand or I&#8217;ll be sick. I also cant eat immediately after my runs or it makes me sick. Try different things to find something that works for you as far as food. I just wouldn&#8217;t recommend eating too much for several hours beforehand&#8230; And Chest pain I&#8217;m not really qualified to comment on. It could be that you&#8217;re over exerting yourself, or it could be something more serious. I&#8217;d definitely see a doctor if it doesn&#8217;t stop.</p>
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<p class="name">John asks…</p>
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<h2>Weird taste in my mouth after running?? what is it?</h2>
<p>So I just started <strong>running</strong> since I haven&#8217;t in a long time and want to get in shape.<br />
Anyway, <strong>after</strong> <strong>running</strong> yesterday and today there was a coppery, blood, metallic taste in my mouth. Is it because of how I was breathing or what because my <strong>chest</strong> hurt really bad but I&#8217;m guessing thats because I&#8217;m not use to <strong>running</strong>.<br />
What exactly would this metallic taste come from?<br />
Thanks!<br />
well i did have a UTI that was about to turn into a kidney infection but that was suppose to be taken care of&#8230;&#8230;hmmm..i&#8217;m only 20..i can&#8217;t be broken yet&#8230;</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">This is probably just a passing symptom, of unknown (idiopathic) cause; sometimes certain medications such as antibiotics, vitamin supplements and antidepressants can cause a coppery taste in the mouth.</p>
<p>But, if this continues, see your doctor and ask for a creatin-level check; this symptom could be related to a kidney disorder, particularly if this only seems to happen when you&#8217;re physically active.</p>
<p>A metallic taste in the mouth can sometimes indicate heart problems, so, again, if this continues, see your doctor.</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/plugins/digitrafficmultiplier/headshots/Steven.png" width="80" height="80" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="Steven Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<p class="name">Steven asks…</p>
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<h2>My chest still feels weird after tests say im fine?</h2>
<p>ok so i had problems with my <strong>chest</strong> if felt like i couldn&#8217;t breath and my <strong>chest</strong> hurt so <strong>after</strong> trips to the doctor i went to the hospital i took a bunch of tests even an ekg(i think that was the name of it) and they said i had a virus but my <strong>chest</strong> might be anxiety or heartburn cause im perfectly healthy also anxiety runs in my family and they didn&#8217;t want to put me on a pill for it cause im too young and to healthy but now my  <strong>chest</strong> still feels kind of Hot and idk weird its sort of by my left breast im really scared i don&#8217;t  know whats wrong do you think it anxiety or what i got to sleep at night with it hoping that i wake up in the morning because i don&#8217;t know whats wrong</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Omg i have the exact same problem as you right now. Everything you said is how i am!<br />
Hope people help il be looking out</p>
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<p class="name">Ken asks…</p>
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<h2>Normal pulse after running for 15 year old?</h2>
<p>Okay, so I&#8217;m not really sure how to word this but basically, I do a lot of <strong>running</strong>. Not outside or in any attempt to stay fit or anything. I just do it. It&#8217;s like an urge, a habit of mine I just can&#8217;t break. </p>
<p>For example, one of the most common times I run is <strong>after</strong> seeing a battle scene in a movie or on tv. I just sort of act out the scene in my head while <strong>running</strong> and jumping around the room or hallway I&#8217;m in. And not just lightly but I put a lot of energy in it, as much as I have. </p>
<p>These runs last anywhere around five to fifteen minutes, and happen about five times a day, more or less. That&#8217;s pretty much all I can do before I&#8217;m out of breath and my <strong>chest</strong> starts hurting. So anyways, I decided to cheak my pulse <strong>after</strong> one of these runs and found it to be at 130. I had been <strong>running</strong> for about ten to fifteen minutes and like I said before I put a lot of energy into that run. </p>
<p>I&#8217;m fifteen, don&#8217;t work out or do any sports though I&#8217;m in shape, and I was just wondering, is this normal? If not what is the normal pulse rate? Thanks! (=</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Either you have  a very low heart rate, you recover very quickly or weren&#8217;t running very hard. 130 heart beats per minute is considered almost recovered from running since your maximum heart rate should be closer to 200 heart beats per minute. Your pulse normally changes based on how much work your doing or in running how fast.  Each person&#8217;s heart rate is different and can be changed for the better by exercising or learning stress management.</p>
<p>At 100% physical exertion level I would expect your heat rate to be closer to 200 heart beats for a 15 year old (220 &#8211; your age is an indicator)</p>
<p>If your running at 70% exertion for instance a slow 1/2 mile run while talking with a friend your heart rate should be around 145</p>
<p>I would recommend buying a heart rate monitor that way your know exactly your heart rate and you can keep stats for instance watching a battle scene or driving a car.  For instance driving a car especially at high speeds your heart rate is quite high even though your not physically exerting yourself.  You can also optimize your runs for instance slowing your heart rate down if your going too fast or using it for recovery letting it beep at 120 heart beats for optimize recovery. Good luck!</p>
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<p class="name">Betty asks…</p>
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<h2>chest hurts, woke up at 4am. been to dentist 2 days ago, without antibiotics?</h2>
<p>i always took antibiotics to go to dentist. but i don&#8217;t like making myself imune to them. my <strong>chest</strong> <strong>hurts</strong> a little.. if its because i didnt take antibiotics <strong>after</strong> getting teeth cleaned, should i run and get some, or would it be pointless at this point?</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Do you have a reason to take a Pre-Med (an antibiotic before an appointment)?  Some examples would be heart conditions, knee/hip replacements or weakend immune system.  If so, it&#8217;s vitally important to your health to take those antibiotics to avoid complications.  When you&#8217;re having your teeth cleaned there is a chance of bacteria getting below your gumline and into your blood system.  For most people this isn&#8217;t an issue but if you have other complications it can be dangerous.  If this is your situation i&#8217;d contact your doctor immediately.</p>
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<p class="name">Mandy asks…</p>
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<h2>whats wrong with me please help?</h2>
<p>i&#8217;ve been having a lot of weezing coughs lately especailly when im outside <strong>running</strong> around.  my <strong>chest</strong> <strong>hurts</strong> sometimes <strong>after</strong> i run around a real lot or <strong>after</strong> ive been walking for a while, it doesnt hurt too bad just like heart burn or something&#8230;  what does it sound like? i dont have a cold and my allergies are under control</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">Is it cold outside where you live?  Some people have cold induced asthma.  When they exert themselves in the cold, their bronchial tubes constrict.  If this is the case, you could get an inhaler from an MD or you can try to avoid exercise in the cold.  If it does occur, drink something with caffeine &#8211; preferably coffee due to the high caffeine content because caffeine is a bronchial dilator.  It will help you breath better.</p>
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<p class="name">Laura asks…</p>
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<h2>Run a mile?</h2>
<p>I have to run a mile tomorrow and I have SO SCARED! You dont know how scared I am because I want to run the mile under 10 minutes which is going to be hard for me because my <strong>chest</strong> will start hurting <strong>after</strong> I run hard. Any tips on how I can keep my <strong>chest</strong> and my side from hurting so badly so I can run under 10 minutes? Please I really want to run without my <strong>chest</strong> hurting. Thanks y&#8217;all!<br />
I run it today. /:-O</p>
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<p class="headshot"><img src="http://bikramyogaposes.org/wp-content/uploads/2011/03/ptg00847755-cropped.jpg" title="Bikram Yoga Poses Questions Chest Hurts After Running" alt="ptg00847755 cropped Bikram Yoga Poses Questions Chest Hurts After Running" /></p>
<h3>Bikram answers:</h3>
<p class="dtm-content">1) Don&#8217;t panic.  </p>
<p>2) Pace yourself.  Try to know ahead of time where the quarter mile (1/4) marks are.  You know you have to hit each one at about 2 mins / 30 seconds for you to get under 10 minutes.  A typical high school track is about 1/4 mile.</p>
<p>3) Don&#8217;t go out too fast.  Your chest will definitely hurt and you&#8217;ll get frustrated, panic and ultimately force yourself to walk.</p>
<p>4) Also, if getting under 10 minutes is really a high priority for you, and you don&#8217;t make it tomorrow, make it a project to be able to run a mile in under 10 minutes.  It takes some training / practice, but is largely achievable by anyone.</p>
<p>5) Also, go easy on the food before your run.  Don&#8217;t be starving but at the same time, don&#8217;t try to run a mile after having just eaten lunch or breakfast.</p>
<p>Good luck.</p>
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